a life and business coaching strategy

Helping you live without limits.

Gray Space coaching

Feel Better Now

Welcome to Gray Space Coaching, Utah’s premier destination for rapid life and business transformation. Our innovative coaching strategies set us apart, delivering results that typically take years with other coaches, licensed therapists, or mental health professionals.

At Gray Space, we specialize in gently empowering you to reclaim control over your mind and body swiftly. Invest in yourself and rediscover the joy of feeling good again!

What sets us apart? Our clients consistently share stories of remarkable change in both their personal and professional life after just six months of working with us. Many have found more progress here than in years of traditional therapy.

Ready to experience real, lasting change?

The first step is gentle with no strings attached. It’s time to begin your journey toward a happier, healthier you.

Schedule a complimentary consultation HERE.

Improve Focus & Emotional Wellness

Imagine living with clarity. Enjoy the present moment with increased emotional regulation, putting an end to stress, worry and anxiety.

Boost Activity & Energy

Launch into every day full of energy. Healthy nutrition for your brain and body are essential. Live in a way that brings joy today, and longevity and health for your tomorrow.

Empower Women for Success

Imagine living without fear. Elevate your confidence through our monthly women's mentorship program and elevated paths that will help you live with more joy and feel unshakeable.

Move Beyond Troubles of the Past

Your past does not equal your future. Break free of previous traumatic experiences and live free from the weight of the past. We are here to help every step of the way.

Relationships that Bring Joy

Building stronger connections together changes everything. Discover more about those you love and how to be closer than ever.

Young Adults Ready for the World

Jump into the future. Get the wisdom, guidance and coaching you need to make the next big step into adulthood.
Our Services

Personal Coaching

Our personal coaching offer guidance for: 
-individuals experiencing persistent stress
-frequent anxiety, low mood
-other emotional challenges 
We specialize in helping clients navigate:
-feeling overwhelmed
-difficulty focusing
-with difficult past traumatic experiences 
Learn More

Young Adults

With our personal coaching service for young adults, we help address:
-persistent stress
-frequent anxiety or low mood
  We educate, mentor & inspire young adults to:
-build resilience & set attainable goals
-pursue fulfilling career paths & cultivate healthy relationships
Learn More

Relationship Coaching

Our relationship coaching programs are shame free, sex positive, solution focused & deeply transformative. We specialize in guiding couples through:
-trust, intimacy, parenting
-communication, unity, personal loss
-health challenges, addiction, betrayal
Our aim is greater joy, kindness, support & equality in every relationship we help. 
Learn More

Business Coaching

Help your business to grow and adapt new strategies to ensure employee well being and a healthier happier work environment.

AI integration for Businesses

In a changing world driven by AI there will be massive overhaul that happens in your work place. Learning to adapt to new technologies, and remain emotionally safe through the entire process is vital.

Special Programs

1. Rewilding: AI Buisness Program
2. Graceful: Women Mentor Group
3. Grown Folk: Parenting Adult Children
Why Hire GraySpace Coaching?


  1. Tailored Strategies & Solutions: Doug can provide personalized strategies and educational tools specifically designed to enhance brain function and emotional wellness, considering your unique lifestyle and needs.

  2. Enhanced Emotional Regulation: Learn techniques to better manage emotions and stress, which can lead to improved emotional wellness and relationships.

  3. Improved Cognitive Function: Doug can introduce routines and habits that help sharpen cognitive abilities like memory, focus, and decision-making.

  4. Support for Emotional Wellness: Get support in managing symptoms of emotional wellness issues such as anxiousness, depressed thoughts, and stress through targeted, brain-based education.

  5. Accountability and Motivation: Hiring Doug keeps you accountable to your wellness goals, helping maintain the motivation needed to commit to long-term changes that can transform your emotional wellness and physical health.

  6. Latest Research and Techniques: Doug stays informed on the latest neuroscientific research and wellness educational tools, ensuring you are always at the cutting edge of what can benefit your overall well-being.

Hiring Doug as your professional development coach can be a transformative investment in your career and personal growth. Here are the top seven reasons to consider one:

  1. Enhanced AI Integration: In an increasingly digital world, a professional development coach can help you learn and integrate AI technology into your work, ensuring you stay ahead in your field.

  2. Mental and Emotional Stability: Coaches provide educational tools and strategies to manage work-related stress and maintain mental and emotional stability, which is crucial for sustained professional performance.

  3. Skill Development: A coach can help identify your current skill gaps and guide you in developing new skills that are vital for career advancement.

  4. Effective Team Building: Learn strategies for building stronger, more cohesive teams. A coach can provide insights into effective leadership and team dynamics that foster a productive work environment.

  5. Career Clarity and Direction: Gain clarity on your career path with guided exploration of your goals and aspirations. A coach can help you outline a clear and actionable roadmap to achieve your career objectives.

  6. Boosted Creativity and Innovation: Coaches can challenge your thinking patterns and encourage out-of-the-box thinking, boosting your creativity and ability to innovate in your role.

  7. Inspirational Motivation: Working with a coach can be incredibly motivating, as they inspire you to pursue your goals relentlessly and overcome any obstacles in your path, keeping you driven and focused on your long-term objectives.

Trusted by Medical Professionals

Our approach to life and business coaching is both proven and practical. We are so grateful for the collaboration and support from many trusted medical professionals and leaders.

See what our clients have to say

"As a busy professional struggling with overwhelming stress and anxiety, Doug's guidance helped me regain control of my life and find balance. His direct approach approach have empowered me to manage my workload more effectively. I'm so grateful to have found Doug and the Gray Space team."

Angie d. 

Attorney, mother, wife. 

"Doug at Gray Space Experts has been a beacon of light during one of the darkest times of my life. After experiencing a traumatic loss, I felt lost and overwhelmed with grief. Doug's kindness, and listening ear provided me with a safe space to find hope again. I've learned to honor my grief while finding meaning in my life again."

Steve G. 

"I can't thank everyone enough for the help over the past few months. As a parent struggling with communication breakdowns and conflict with my adult children, I was at a loss. Doug's expertise in family issues has helped me rebuild healthier relationships with my grown children."

Mary P.

Meet our founders

Doug & Jeanine Richens

Doug and Jeanine are changing the lives of thousands of people as they bring their vision, experience and wisdom to anyone who needs their help.

With 25 years as a leader in education, world wide iniatives and senior director for one of the fastest growing organizations in the world, Doug has dedicated his career to advancing emotional wellness practices, addressing suicide prevention, marriage and family relations and equality across gender, identity and race.

In addition to his leadership roles, Doug uses his knowledge and decades of experience in these initiatives helping individuals grasp the connection between their emotional life and the mechanics of their brain and body.  Doug’s education is extensive, including advanced certifications in the Neuroscience of Compassion from Stanford University.

While Doug’s a good guy, Jeanine is the real powerhouse. Her education and experience in exercise, health and wellness science has enabled her to focus her professional talents towards the injustices and improvement of services for those experiencing homelessness and situational poverty. She is also deeply committed to the advancement of women equality in education, business and family life and runs mentoring groups for women to help effecuate positive change in their lives. Her passion and energy inspire people to both be good and do good.

The direct care service provided at the Gray Space Coaching help to strengthen individuals and families.  Learn more about our founders here.

Doug’s Bio  

Jeanine’s Bio

Frequently Asked Questions:

At Gray Space Experts, we understand that the journey to better emotional wellness is invaluable, and the benefits are truly priceless. By choosing to invest in yourself through our coaching, you’re not just purchasing services; you’re embracing a life-altering path of emotional stability that unfolds over just 3-6 months, not years.

See our current fee rates here. 

We have you start with a complimentary consultation, where we get to know you and your unique needs. Following this, a custom coaching plan will be crafted just for you.
After the consultation, if you are ready to proceed, choose which coaching package that works best for you. You can choose to pay per session as well. Our scheduling and payment system ensure a hassle-free experience.
Your well-being is our priority, and our process reflects our commitment to making your time with us as smooth and impactful on your emotional wellbeing as possible.
At every step of your journey our staff seeks to ensures a quality of care that aligns with the highest ethical and professional standards. 

Coaching vs. Counseling

Therapeutic lifestyle coaching offers a dynamic and effective alternative to traditional
counseling by integrating the latest insights from neuroscience and behavioral
health. This approach emphasizes the practical application of these insights in
daily life, enhancing the overall effectiveness of therapy. With a strong focus
on actionable strategies and personal accountability, clients are guided not
just in understanding their behaviors but in actively changing them. This
combination ensures a personalized and proactive pathway where individuals can
make swift and substantial progress towards their personal wellness goals.

Ethical Standard – link to ICF Code of Ethics 

Medical Disclaimer

 All services and consultations provided by Gray Space Experts are intended for educational and personal wellness purposes only. We are not medical doctors, and our advice should not be considered as medical guidance or replace consultation with a medical professional. We strongly encourage maintaining an ongoing and close connection with your trusted medical provider for all health-related concerns and decisions.