Gray Space Expert

Your wellness journey starts here

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About Us

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Features

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Improve Focus & Mental Health

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Boost Activity & Energy

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Improve Sexual health

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Live Stress Free

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ADHD
support

The Challenge

Hey, we get it. Unmanaged ADHD can create extra difficulty within an otherwise calm home. Living with someone who has ADHD can be difficult, but living with ADHD is not just difficult, it's stressful, frustrating, and often filled with harmful negative self-talk. Seriously, It’s no fun having to work so hard to do tasks that others seem to do effortlessly.

Unmanaged ADHD can significantly impact various aspects of daily life. Individuals may face persistent challenges, including struggling to focus on tasks, making impulsive decisions, and dealing with procrastination. Difficulties in time management and staying organized can lead to missed deadlines and a sense of frustration.

In academic or professional settings, unmanaged ADHD may result in underachievement and difficulties maintaining employment or academic standing. Relationship struggles may arise due to impulsivity, forgetfulness, and difficulty listening. Emotional dysregulation can contribute to mood swings and stress management challenges.

How We Help

Let’s talk. Our free consultation call is powerful and comes with a promise. We want to meet you, hear your story and we promise to do our best to give you the help you need now. Hiring us as your coaching program may or may not be the right next step for you. So we work to provide you with enough information to make the best decision for you and/or your child. We can help with emotional regulation, attention & focus, tasks & life skills and better communication skills to be an advocate to get the help you need at work or your child needs at school.

Don’t want a consultation? Try out our online course! Taking you step by step through everything you can do to take control of your mind, putting you back in the driver seat of your life.

Our Promise

We will provide you with innovative and modern solutions tailored to your unique needs. With our help, you will discover a healthier lifestyle leading to personal growth and stronger relationships. We will help you experience lasting change, for real, for good.

Our Approach

Drawing upon the best modern health and neuroscience-based techniques, we will guide you towards creating a safe and judgment-free space where you can live, love and rejoice in all areas of your life.

Things need to change.

Too many people are struggling to get the help they need. Most of our clients have tried for years with other therapists to heal, repair relationships and overcome past hardships.
Our evidenced-based approach is practical and proven. We provide our clients with world class education, real-time support and therapeutic experiences that bring lasting results.

Give us a try.

Doug Richens, NLP-MC

What People Are Saying...

I was raised by alcoholic parents and became a single mom in my 30's with young children after ending an abusive marriage. I learned that I have to put myself first sometimes. When I come to the Women's Group Coaching, I leave feeling like I'm okay; like I can make it through another week. We all have challenges; it's much easier when we lift and support eachother through them.

I have been in and out of different types of counseling since I was a teen dealing wtih trauma. Right off the bat, Doug was friendly and compassionate in his approach. I always felt like I was with a great friend. He helped me move forward using other skills by teaching how the brain and body are connected, that traditional therapy doesn't use, that worked amazing! Thank you for creating this space for people to heal.

I've been working with Doug at Gray Space Experts for about a year. My life has completely transformed. Doug was able to help me change mindsets and perspectives about many areas of my life. I am now launching a coaching business of my own, in a healthy and happy relationship, and a sober attentive mom to my kids. I am living the life of my dreams!

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Ready to enhance your relationship, improve intimacy, and become a more confident parent? Contact us today to schedule a coaching session or to explore our valuable resources.