The Challenge
Hey, we get it. Unmanaged ADHD can create extra difficulty within an otherwise calm home. Living with someone who has ADHD can be difficult, but living with ADHD is not just difficult, it's stressful, frustrating, and often filled with harmful negative self-talk. Seriously, It’s no fun having to work so hard to do tasks that others seem to do effortlessly.

Unmanaged ADHD can significantly impact various aspects of daily life. Individuals may face persistent challenges, including struggling to focus on tasks, making impulsive decisions, and dealing with procrastination. Difficulties in time management and staying organized can lead to missed deadlines and a sense of frustration.

In academic or professional settings, unmanaged ADHD may result in underachievement and difficulties maintaining employment or academic standing. Relationship struggles may arise due to impulsivity, forgetfulness, and difficulty listening. Emotional dysregulation can contribute to mood swings and stress management challenges.

How We Help
Let’s talk. Our free consultation call is powerful and comes with a promise. We want to meet you, hear your story and we promise to do our best to give you the help you need now. Hiring us as your coaching program may or may not be the right next step for you. So we work to provide you with enough information to make the best decision for you and/or your child. We can help with emotional regulation, attention & focus, tasks & life skills and better communication skills to be an advocate to get the help you need at work or your child needs at school.
Our Promise
We will provide you with innovative and modern solutions tailored to your unique needs. With our help, you will discover a healthier lifestyle leading to personal growth and stronger relationships. We will help you experience lasting change, for real, for good.
Our Approach
Drawing upon the best modern health and neuroscience-based techniques, we will guide you towards creating a safe and judgment-free space where you can live, love and rejoice in all areas of your life.

how we help you

Our Core Work

individual coaching

We specialize in supporting individuals on their journey to improved mental, emotional, and physical well-being. Whether you’re navigating stress at work or at home, emotional hurdles from the past or seeking overall health and wellness, our coaching services are tailored to meet your unique needs. 

relationship coaching

Our approach integrates tailored strategies to improve mental resilience, strengthen emotional bonds, and promote a healthier lifestyle for couples and their family. Through compassionate coaching, we strive to empower your relationship and family to thrive, fostering lasting positive changes in your collective well-being.

executive coaching

We help empower business executives to excel in their professional journey. Our tailored approach involves strategic guidance to navigate complex decisions, fostering a resilient mindset, and refining your leadership style. We aim to support you in achieving professional excellence while making a meaningful impact in your industry.


Things need to change.

Too many people are struggling to get the help they need. Most of our clients have tried for years with other therapists to heal, repair relationships and overcome past hardships.
Our evidenced-based approach is practical and proven. We provide our clients with world class education, real-time support and therapeutic experiences that bring lasting results. 

Give us a try. 

Doug Richens, NLP-MC

What People Are Saying...
Get Started
Ready to enhance your relationship, improve intimacy, and become a more confident parent? Contact us today to schedule a coaching session or to explore our valuable resources.