Live
Smart

Health &
Wellness
Coaching

Embrace a life of wellness and joy today!

One of my motivations for establishing Gray Space Experts was to unify emotional and physical health in one place. The joy of aiding people in achieving lifestyle improvements is immeasurable.
Remember, brain health is integral to overall well-being. Join us, get in touch, and embark on your journey today.

- Doug Richens, Founder & Coach

The Core 4

Nutrition

Discover the joy of nourishing your body with the right foods, building energy, and feeling fantastic from the inside out.

Movement

Get ready to break a sweat, have fun, and redefine your relationship with exercise. Fitness isn't a chore; it's a celebration of what your body can do!

Sleep

Recharge your body and mind with quality rest. Improve your sleep habits and wake up feeling refreshed and ready to conquer the day.

Mindset

Cultivate a positive mindset that fuels your motivation, boosts your self-esteem, and propels you toward your goals.

"Every bite is a choice. Make it a mindful one. Choose health, choose life."
- Doug R.

Become a part of our GraySpace Health Facebook Group

Join the our private Facebook Group where you can ask questions from any of our experts, share your wins, and discover tips and strategies to improve your overall health and wellness.

Our Coaching Services

Pre-Diabetic Management

Are you pre-diabetic or concerned about your risk? Our coaches will work with you to develop a personalized plan to manage your blood sugar levels, make healthier dietary choices, and reduce your risk of developing full-blown diabetes.

Post-Operative Nutrition

After surgery, proper nutrition is critical for healing and recovery. Our coaches will create a post-operative nutrition plan that supports your body's needs, helping you recover faster and more comfortably.

Family Nutrition

The family that eats well together, stays well together. Join our family nutrition coaching and workshops to learn about making healthier food choices, cooking nutritious meals, and building a wellness-oriented family environment.

Weight Loss Programs

Struggling with weight issues? We offer effective weight loss programs that focus on sustainable, long-term results, rather than quick fixes. Our coaches provide guidance, motivation, and accountability to help you shed those pounds and maintain a healthy weight.

Our Promise

At Gray Space Experts, we're dedicated to helping you achieve your best health and live your best life. Let's embark on this transformative journey together.

how we help you

Our Core Work

individual coaching

We specialize in supporting individuals on their journey to improved mental, emotional, and physical well-being. Whether you’re navigating stress at work or at home, emotional hurdles from the past or seeking overall health and wellness, our coaching services are tailored to meet your unique needs.

relationship coaching

Our approach integrates tailored strategies to improve mental resilience, strengthen emotional bonds, and promote a healthier lifestyle for couples and their family. Through compassionate coaching, we strive to empower your relationship and family to thrive, fostering lasting positive changes in your collective well-being.

executive coaching

We help empower business executives to excel in their professional journey. Our tailored approach involves strategic guidance to navigate complex decisions, fostering a resilient mindset, and refining your leadership style. We aim to support you in achieving professional excellence while making a meaningful impact in your industry.

What People Are Saying...

I was raised by alcoholic parents and became a single mom in my 30's with young children after ending an abusive marriage. I learned that I have to put myself first sometimes. When I come to the Women's Group Coaching, I leave feeling like I'm okay; like I can make it through another week. We all have challenges; it's much easier when we lift and support eachother through them.

I have been in and out of different types of counseling since I was a teen dealing with trauma. Right off the bat, Doug was friendly and compassionate in his approach. I always felt like I was with a great friend. He helped me move forward using other skills by teaching how the brain and body are connected, that traditional therapy doesn't use, that worked amazing! Thank you for creating this space for people to heal.

I've been working with Doug at Gray Space Experts for about a year. My life has completely transformed. Doug was able to help me change mindsets and perspectives about many areas of my life. I am now launching a coaching business of my own, in a healthy and happy relationship, and a sober attentive mom to my kids. I am living the life of my dreams!

Get Started

Live
Smart

Health &
Wellness
Coaching

Embrace a life of wellness and joy today!